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If you have DVT, varicose veins or other vein concerns, you likely want to improve blood circulation. Luckily, there are many drinks and foods that can help your circulation.
There are several ways to improve blood circulation naturally, including elevating your legs, staying active, maintaining a healthy weight and quitting smoking. What you eat and drink can also have an impact.
Here’s what to drink to improve blood circulation:
Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way. Pomegranate juice also has nitrate, which can widen blood vessels and facilitate blood flow. If you live with varicose veins, you may also appreciate that pomegranate juice has anti-inflammatory properties.
Some teas contain antioxidants, which can improve blood circulation by protecting you from the free radicals that can lead to clogged arteries.
To improve circulation, consider incorporating tea into your daily routine. Green and black teas are packed with antioxidants that help protect the body from free radicals, which can lead to heart disease. Additionally, ginger tea has been found to improve blood flow as a natural vasodilator, widening blood vessels and enhancing blood flow. So, when selecting tea, opt for black or green tea for circulation or try ginger tea for an extra circulation boost.
Beets can dilate the blood vessels, and in doing so increase blood flow throughout your body. Beetroot juice can also help lower your blood pressure, which is often a problem when your arteries are partly blocked. Plus, beets have nitrate, which your body uses to make nitric oxide, a compound that increases blood flow by widening blood vessels.
Blood is mostly water, so it is logical that staying hydrated with water can support healthy blood flow. Interestingly, experts suggest drinking warm water rather than cold, since icy water can cause veins to contract temporarily. You may also want to carry a water container that lets you measure how much you are drinking to keep track of your consumption.
Most adults should drink up to two liters of water daily. This is the equivalent of 67 ounces or a little over 4 16 oz. bottles of water per day.
Yes. By helping blood flow through the body, water does help with blood flow. Warm water is often believed to be more effective in increasing blood flow.
If you have vein conditions such as DVT or varicose veins, you may wish to pursue a number of lifestyle changes to improve circulation. At the same time, these conditions are unlikely to resolve with just juices and water. Founded in 2001 by Dr. John D. Horowitz, Central Florida Vein and Vascular Center has a team of highly respected medical professionals with multiple accreditation and innovative treatment options to serve you.
If you would like to explore minimally invasive varicose vein therapies and options for other vein conditions, contact Central Florida Vein and Vascular Center to make an appointment with a skilled vascular surgeon.
Improving blood circulation is not just about drinking more fluids. You will also want to:
There are many factors that can cause poor circulation in your feet. Some of the most common causes are diabetes, peripheral artery disease, obesity, and blood clots.
Poor blood circulation can lead to many symptoms including varicose veins, skin ulcers, difficulty thinking, swelling of the hands and feet, hair loss, digestion problems, weakened immunity, and more.
Talking to your doctor is the best way to get proper treatment for blood circulation issues. Two vitamins that can aid in improving blood circulation are B vitamins and E vitamins.
There are a few foods that can potentially aid in blood circulation. Nitrate rich foods such as spinach are typically some of the best food types for blood circulation. Some other foods that may help include berries, onions, garlic and more.