Whether you suffer from varicose veins or simply sit or stand for long periods of time, elevating your legs can feel good. It can also improve your health, especially if you have varicose veins.
Are you aware of the many benefits of raising your legs for at least 20 minutes a day? Here are three key advantages:
To properly elevate your legs for varicose veins, follow these steps for the best way to elevate legs:
To reduce swelling and improve circulation, it’s recommended that you elevate your legs daily for at least 15 to 20 minutes. This allows time for blood and fluids to drain from your legs. To make it a habit, try setting aside 20 minutes each day to elevate your legs while you watch TV or read a book. Setting a timer can help you stick to the recommended time. It’s important to note that the frequency of elevating your legs can vary depending on the person, but aiming for 2-3 times per day for 15-20 minutes each time is a good starting point.
If you’re wondering whether it’s safe to elevate your legs, the answer is generally yes. Elevating your legs can improve circulation and reduce swelling, but it’s important to be aware of certain conditions that may make leg elevation unsafe. If you have Peripheral Arterial Disease or Congestive Heart Failure (CHF), it’s best to speak with your doctor before elevating your legs. In these cases, leg elevation may exacerbate symptoms such as foot pain or difficulty breathing when lying flat. Your doctor can advise you on whether leg elevation is appropriate for your specific condition.
While any level of leg elevation can be helpful, there are additional benefits when you elevate your feet above your heart. By elevating your feet in this way you reduce stress on your heart as blood is able to circulate back to the heart without fighting gravity.
If you live with varicose veins, elevating your legs may feel good and can help swelling and other symptoms. Unfortunately, it will not eliminate varicose veins entirely. If you would like to discuss minimally invasive varicose vein therapy, contact Central Florida Vein and Vascular Center for an appointment today.