Varicose veins aren’t just genetic — your lifestyle can also affect your risk of developing these dark, bulging, often painful veins. This is especially true if you’re in a profession that requires you to sit or stand for an excessive amount of time, but there’s no need to run out and quit your job! The vein specialists in Orlando at Central Florida Vein & Vascular Center have a few simple tips to keep your veins healthy during an average workday.

What Professions Make You Prone to Varicose Veins?

Varicose veins develop when your vein valves are weakened or damaged, affecting their ability to circulate blood upward through the leg. Professions that require sitting or standing for most of the day can cause these valves to weaken over time. This is most commonly seen in people with the following occupations:

• Commercial driving
• Cosmetology
• Healthcare
• Office work
• Teaching
• Hospitality
• Manufacturing
• Retail

If you’re currently in one of these occupations, consider incorporating these tips into your workday to help minimize your risk of developing varicose veins.

Take a Walk Break

Whether you’ve been sitting or standing, taking a walk can help get blood circulating through your legs. A quick walk around your workplace every hour can be enough to give your veins some help. And while you’re taking a walk, make use of your time by grabbing a quick drink of water. Hydration is great for vein health.

Wear Short Heels

High heels are common in many professional environments, especially for people in an office setting. On occasion, high heels are fine, but wearing them for eight hours every day can put too much pressure on your veins. Try minimizing your time in high heels by opting for a shorter heel or some comfortable flats. Your legs and feet will appreciate the break!

Stay a Healthy Weight

Excess weight puts pressure on your veins. If you’re currently concerned about your weight and its effect on your veins, reach out to a doctor. They’ll help you figure out the best way to reach and maintain a healthy weight.

Elevate Your Legs

If you’re working at a desk job, try propping up your legs on a small stool to remove some pressure on the veins. Keeping your legs elevated at home can also help, especially if you’ve been on your feet all day. Spend around 20 minutes in the evening with your feet above your heart to reduce swelling and allow your veins to drain.

Don’t Cross Your Legs All Day

Just like high heels, a little doesn’t hurt, but too much can be a problem. Elevating your legs is still your best bet for removing the most pressure off your veins. Otherwise, mix up your sitting position by spending time with both feet on the ground.

Wear Compression Stockings

Compression stockings apply gradual pressure to the leg to assist with circulation. They can also relieve some swelling that occurs from long hours spent on your feet. Make sure to talk to a specialist before picking up a pair to make sure you’re getting the level of pressure that’s best for you.