Natural Remedies to Help Prevent Varicose Veins

Many factors can determine your risk of developing varicose veins, including your gender, profession, pregnancy, or family history. With so many different risk factors, are there ways to lessen your risk of developing them? The answer is yes! Even better, many of these remedies are natural and easy to adopt. And if you already have varicose veins, some of these can also help the symptoms — although it’s always best to see a specialist, like the best vascular surgeons in Orlando at Central Florida Vein & Vascular Center, to get to the root of your venous insufficiency. Here’s a breakdown of the natural remedies that are great for vein health, and the reasons why they help.

What are Varicose Veins?

To understand why these remedies are great for varicose veins, it’s first important to know what causes this condition. Your veins have valves that are constantly working to circulate blood throughout your body. The valves in your leg, however, are under extra pressure. They’re responsible for circulating blood upward against the flow of gravity. If these valves break down, then blood can pool in the leg and create a varicose vein. These troublesome veins appear dark and bulging under the skin. Some individuals may also experience associated pain, swelling, heaviness, or itchiness.

The following remedies seek to improve your vein health, by giving your circulation a boost or minimizing the symptoms of varicose veins. Let’s take a closer look at how they work.

Physical Activity

Varicose veins are common in professions that require extended periods of sitting or standing, such as office or retail jobs. Developing strong calf muscles, or taking breaks to keep your legs moving, can assist your vein valves in circulating blood properly. Consider incorporating a brisk walk into your daily routine, especially if you work a desk job. Heel lifts or swimming are also low-impact ways to strengthen your calves.

Apple Cider Vinegar

This remedy is easy to find in stores — you may even have some sitting in your kitchen! The astringent properties of apple cider vinegar help minimize vein swelling and build more plasticity in the vein walls. You can create a relaxing compress by dipping a washcloth in equal parts vinegar and water and then applying it to the swollen leg. You can also reap the detoxifying benefits by taking it internally. Simply add two tablespoons of vinegar to a cup of water, making sure you have eaten recently to avoid stomach upset. You can also add a little bit of honey for flavor.

Cayenne Pepper

Spice lovers, rejoice! This tasty ingredient is great for your vein health. Capsaicin is found in cayenne pepper, which benefits your veins due to its anti-inflammatory, analgesic, and blood-thinning properties. A small dose, only half a teaspoon in a cup of water, can be taken to help manage pain and inflammation due to varicose veins.

Pine Bark Extract

If you’re already struggling with varicose veins, pine bark extract may offer some relief. Its flavonoids, phenolic acids, and proanthocyanidins can help manage the associated swelling and leg cramps.

Witch Hazel

Experiencing aching, swelling, or itchy legs? Consider picking up some witch hazel to use for a warm compress. Its astringent properties help with swelling and restoring elasticity to the veins.

Pot Marigold

This is a popular remedy for a wide number of skin conditions. Although varicose veins aren’t a skin condition, they share similar symptoms such as itchiness, dryness, and ulcers. Place the pot marigold petals in boiling water for a warm compress to get some symptomatic relief.

Chamomile Oil

This soothing oil could be your new best friend at the end of a long day. Enjoy a relaxing end to your evening by mixing chamomile oil with coconut oil, and then gently rubbing it into your legs. You can enjoy your night without aching legs keeping you awake.

These simple, natural remedies can be great for your overall vein health or for minimizing symptoms of varicose veins. But these remedies aren’t cures. Vein treatments from a specialist can get straight to the core of varicose veins so that you can enjoy your daily life without having to worry about aching legs. Treatment is minimally invasive and, when done by a specialist, is covered by most insurance carriers.

The best vascular surgeons in Orlando at Central Florida Vein & Vascular Center are dedicated to delivering quality treatment. We understand that vein care isn’t a one-size-fits-all problem. We carefully assess the state of each patient’s vein health to create a treatment plan that will work best for them. You can schedule a consultation with one of our specialists by calling 407-545-3385 or 352-658-5547.

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The Villages, FL 32159

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Ocoee, FL 34761

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