Exercise

Why is it important to keep our legs strong? One reason is to avoid developing varicose veins. These dark, bumpy, sometimes painful veins form when vein valves in our legs become weakened or damaged. When the valves are strong, they’re able to circulate blood upwards through the leg, against the flow of gravity. But when […]

Varicose Vein Symptoms

Varicose veins—dark, bulging, sometimes painful veins visible under the skin—are often a symptom of another health condition: venous insufficiency. We know that venous insufficiency is largely responsible for creating varicose veins. Because veins are so strongly linked to the heart, some may think there is a connection between this venous insufficiency and heart disease. But […]

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